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Our Top 10 Favorite Healthy Snacks

Our Top 10 Favorite Healthy Snacks

Who doesn’t love a good snack?! Healthy snacks help us fuel our bodies in between meals, so we want to make sure we have healthy, quick and easy snack options to choose from! 1. Grapes in plain greek yogurt with honey. Find your favorite plain greek yogurt, add a...

Healthy Morning Routine: 4 Things You Can Do

Healthy Morning Routine: 4 Things You Can Do

Here’s our list of 4 things you can do every day to look and feel your best. Pick and choose to create a healthy morning routine that works for you! Start Your Day With A Cup Of Water Drinking a full glass of water right when you wake up is a great way to rehydrate...

How to Stay on Track with Your 2020 Goals

How to Stay on Track with Your 2020 Goals

Did you make 2020 goals? Perhaps you resolved to lose 15 pounds or never touch a carb again. How is that going for you so far? A fresh start is excellent, especially with healthy goals in mind. But all too often, people make strict resolutions, and when life happens...

5 Steps to Become More Positive Using Self-Talk

5 Steps to Become More Positive Using Self-Talk

When the checker at the store says, “I love that blouse on you,” every time you put that blouse on you smile fondly at that memory. Every time you go to the hairdresser and choose “just a trim," you remember the kid in third grade who told you that you looked like a...

Meal Prep for Beginners

Meal Prep for Beginners

Meal prepping is an excellent tool in your healthy lifestyle toolbox. It will help you make better choices when you are hungry, but don't have time or energy to make a healthy meal. And that's just the beginning. It will save you money, and it gives you control over...

Farm Town to Fit Town

Want to be a part of the home-style Coburg Fit experience? Become a founding member for special perks or take a class. Remember, your first class is always free!

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Hours: Mon - Fri, 5:30am - 8:00pm

Phone: 503-860-4334

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Contact Us

Hours: Mon - Fri, 5:30am - 8:00pm

Phone: 503-860-4334

See Our Classes

Follow Us