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5 Steps to Become More Positive Using Self-Talk

5 Steps to Become More Positive Using Self-Talk

When the checker at the store says, “I love that blouse on you,” every time you put that blouse on you smile fondly at that memory. Every time you go to the hairdresser and choose “just a trim," you remember the kid in third grade who told you that you looked like a...

Meal Prep for Beginners

Meal Prep for Beginners

Meal prepping is an excellent tool in your healthy lifestyle toolbox. It will help you make better choices when you are hungry, but don't have time or energy to make a healthy meal. And that's just the beginning. It will save you money, and it gives you control over...

Farm Town to Fit Town

Want to be a part of the home-style Coburg Fit experience? Become a founding member for special perks or take a class. Remember, your first class is always free!

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Phone: 503-860-4334

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Contact Us

Hours: Mon - Fri, 5:30am - 8:00pm

Phone: 503-860-4334

See Our Classes

Follow Us